顔色を確かめる

Do I look pale to you?顔色悪く見える？
Am I paler than usual?いつもより青白い？
Could it just be the lighting?照明のせいなだけかな？
How tired do I look?どのくらい疲れて見える？
I don't look that bad, do I?そんなに顔色悪くないよね？

体温計の場所を聞く

Do you know where the thermometer is?体温計どこか知ってる？
It's in the bathroom cabinet, right?洗面所の棚だよね？
Which shelf's it on again?どの棚にあるんだっけ？
Where else should I look?ほかにどこを探せばいい？
Could you show me where it is?どこにあるか見せてくれる？

相手の具合を尋ねる

Have you felt okay today?今日はずっと平気だった？
How are you feeling now?今の具合はどう？
Does your throat feel weird at all?喉に違和感ある？
What about a headache?頭痛は？
You're not coming down with this, are you?風邪ひきかけてないよね？

頭痛で休みたいと伝える

I woke up with a headache.起きた時から頭が痛い
It's been throbbing since breakfast.朝食後からズキズキしてる
Looking at the screen makes it worse.画面を見るともっと痛む
I can't really focus right now.今は全然集中できない
I need to lie down for a bit.少し横にならないと

強いだるさを伝える

I'm way more tired than usual.普段よりずっとだるい。
My whole body feels so heavy.体じゅうがすごく重い。
Even folding laundry is wearing me out.洗濯物を畳むだけで疲れ切る。
I keep having to sit down.何度も座らずにいられない。
I can't finish this right now.今はこれを終えられない。

風邪気味だと伝える

I think I'm coming down with a cold.風邪ひいてきたかも
My nose just started running.鼻水が出始めたばかり
Now my throat's getting sore, too.今度は喉も痛くなってきた
I don't feel like making dinner.夕飯作る気がしない
So I'm going to bed early tonight.だから今夜は早めに寝るね

朝の体調を伝える

Not great, honestly.正直、あまりよくない
My head feels kind of heavy.頭がちょっと重い
I'm feeling a little tired, too.少しだるい感じもする
I don't feel quite like myself.いまひとつ本調子じゃない
I could use a bit more sleep.もう少し寝たいかな

休んで楽になったか答える

I feel a little better now.少し楽になったよ
The headache's mostly gone.頭痛はほぼ治まったよ
My throat's still a little sore.喉はまだ少し痛いよ
But I'm not as tired anymore.でも、もう前ほど疲れてない
I think I just need more rest.あとはもう少し休めばよさそう

食べられる量を答える

I'm not very hungry right now.今はあまりお腹すいてない
I could eat a little, though.でも少しなら食べられそう
Just a small bowl, please.小鉢に少しだけお願い
I don't think I can manage much.たくさんは無理だと思う
That should be plenty for now.今はそれで十分そう

飲み物を持ってきてもらう

Could you make me some tea?紅茶をいれてくれる？
Would you add a little honey?はちみつを少し入れてくれる？
Some water too, please.水もお願い。
Can you bring them over here?両方こっちまで持ってきてくれる？
Just put them on the table, please.両方テーブルに置いてね。

食器を片づけてもらう

Could you clear the table for me?食卓、片づけてもらえる？
Would you put the leftovers away first?先に残り物をしまってくれる？
Can you load the dishwasher afterward?そのあと食洗機に入れてくれる？
Mind washing this pan by hand?このフライパン、手洗いしてくれる？
Just leave everything to dry, please.あとは全部、乾かしておいてね

物音を抑えてもらう

Can you lower your voice a little?少し声を落としてくれる？
How about using headphones for now?今はヘッドホンにしない？
Please close the door when you leave.出る時ドア閉めてね
Don't let it slam, okay?バタンと閉めないでね
Just keep things quiet for an hour.1時間だけ静かにしてて

頭痛に気づく

My head hurts this morning.今朝は頭が痛い
Maybe I didn't sleep enough.寝不足かも
I should drink some water first.まず水を飲んだほうがいいな
I'll see how I feel later.あとで様子を見よう
I won't push myself today.今日は無理しないでおこう

喉の違和感に気づく

My throat feels a little scratchy.喉がちょっといがらっぽいな
Maybe it's just the dry air.空気が乾いてるだけかな
Still, I might be getting a cold.でも、風邪のひき始めかも
I'd better take it easy for now.ひとまず無理しないでおこう
I think I'll stay home and rest today.今日は家にいて休もうかな

今日は休むと決める

I'm feeling pretty worn out.けっこうだるいな
I don't need to do everything today.今日は全部やらなくていい
I'll cancel my afternoon plans.午後の予定はやめよう
I'm just going to stay home.もう家にいよう
The rest can wait until tomorrow.残りは明日でいい